Weight Loss
Acai Berry Benefits
You may have heard of Acai Berry by now. It’s blown up in popularity recently as it was ranked Dr. Perrisome’s #1 Superfood on Oprah. According to Dr. Perrisome, "it’s one of the most nutritious and powerful foods in the world!" Acai Berry is considered a palm and is primarily grown in [...]
Keep a Food Diary!
Hey, do you know what you had for dinner last Thursday? I bet you don’t, but you probably should if you’re trying to lose weight. A study was recently done by several scientists at clinical research centers in the U.S. and Dr. Sanjay Gupta (yep, from CNN) sums it up with this:
The senior [...]
