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Natural Sleep Aids - Do You Need One?
We all know how important it is to get a good night’s sleep, but how do you know if you are getting enough sleep ? A good rule of thumb is to go by the traditional 8 hours of uninterrupted sleep rule. If you are getting more or less sleep than 8 hours [...]
How Total Immersion Doubled My Stroke Length In Just 1 Day
I’ve been swimming for 16 years and I thought I had tried everything to improve my swimming technique. I’ve read numerous books and tried just about every insweep, outsweep, and kicking style known to man. Nothing worked! Don’t get me wrong, I was a pretty good swimmer (16 years will do that [...]
