Nutrition
Pomegranate Benefits
Not so long ago, I talked to you about the benefits of acai berry and today I’m going to talk to you about another very healthy food and this one you’ve probably already heard of, I’m talking about Pomegranate . You’ve probably tried pomegranate juice (very strong, distinct taste), but it also comes [...]
Acai Berry Benefits
You may have heard of Acai Berry by now. It’s blown up in popularity recently as it was ranked Dr. Perrisome’s #1 Superfood on Oprah. According to Dr. Perrisome, "it’s one of the most nutritious and powerful foods in the world!" Acai Berry is considered a palm and is primarily grown in [...]
Keep a Food Diary!
Hey, do you know what you had for dinner last Thursday? I bet you don’t, but you probably should if you’re trying to lose weight. A study was recently done by several scientists at clinical research centers in the U.S. and Dr. Sanjay Gupta (yep, from CNN) sums it up with this:
The senior [...]
Don’t drink Red Bull!
Hah, what’d I tell you . Ok, I’m sure you knew Red Bull was unhealthy for you, but it could be worse than we even thought:
Study: Red Bull Causes Heart Problems
Those students who took part in the study showed a cardiovascular profile of someone with heart disease, again after just one can of Red [...]
FRS Healthy Energy Drink Review
If you’re like me, you like energy drinks and maybe have even gotten a little hooked on them, but you know they aren’t good for you! Let’s face it, most energy drinks you are going to find at the store are loaded with sugar and caffeine. It’s hard to find a healthy energy [...]
