General
Track Your Diet with a Calorie Pedometer!
A lot of people have trouble keeping track of the calories they’re burning - it’s not an easy thing to do. It’s almost impossible to do. That’s why I think a calorie pedometer is such a great invention. It’s just like a pedometer, the same size and everything, except instead of tracking the steps you [...]
3 Tips to Staying Fit in the Fall
Fall is here and the air is getting a bit cooler, but it’s important we don’t forgo our exercise routines and healthy eating habits. Now is a good time to start making some adjustments to your routine so you don’t start making excuses when it gets too cold. Here are some tips:
Work Out Earlier in [...]
Natural Sleep Aids - Do You Need One?
We all know how important it is to get a good night’s sleep, but how do you know if you are getting enough sleep ? A good rule of thumb is to go by the traditional 8 hours of uninterrupted sleep rule. If you are getting more or less sleep than 8 hours [...]
4 Easy Rules to Eliminate Stress
Feeling a little stressed out? When your job or something else is stressing you out, its easy to quit exercising, but this is the last thing you should do. In fact, just a little exercise can go a long way in keeping the stress at a healthy level. Just follow these 4 easy rules and [...]
Acai Berry Benefits
You may have heard of Acai Berry by now. It’s blown up in popularity recently as it was ranked Dr. Perrisome’s #1 Superfood on Oprah. According to Dr. Perrisome, "it’s one of the most nutritious and powerful foods in the world!" Acai Berry is considered a palm and is primarily grown in [...]
Every Other Day Diet?
What is this?? I’ve heard the rumors about this new "Every Other Day" diet that supposedly is the new diet that works. The concept is simple. You diet one day and eat whatever you want the next day. Supposedly if you do this, you will lose weight. One word.
WHATEVER!
If you [...]
The 7 Principles of Highly Successful Athletes Like Michael Phelps and Dara Torres
Michael Phelps has been truly amazing at the Beijing Olympic Games. 8 gold medals. 7 world records. It doesn’t get much better than that. Dara Torres has been nearly as impressive, winning a silver medal in the 50m freestyle at 41 years of age and being a key part on several medal-winning relay teams . [...]
Quit Making Excuses
Attention, soldiers! It’s The Fitness General here and I’m here to whip you into shape. I don’t care if you are trying to lose weight, gain weight, or stop drinking so much darn coffee. If it’s bad for you, I’m on it, but you better listen because The Fitness General doesn’t tolerate [...]
