Diet
Track Your Diet with a Calorie Pedometer!
A lot of people have trouble keeping track of the calories they’re burning - it’s not an easy thing to do. It’s almost impossible to do. That’s why I think a calorie pedometer is such a great invention. It’s just like a pedometer, the same size and everything, except instead of tracking the steps you [...]
3 Tips to Staying Fit in the Fall
Fall is here and the air is getting a bit cooler, but it’s important we don’t forgo our exercise routines and healthy eating habits. Now is a good time to start making some adjustments to your routine so you don’t start making excuses when it gets too cold. Here are some tips:
Work Out Earlier in [...]
Acai Berry Benefits
You may have heard of Acai Berry by now. It’s blown up in popularity recently as it was ranked Dr. Perrisome’s #1 Superfood on Oprah. According to Dr. Perrisome, "it’s one of the most nutritious and powerful foods in the world!" Acai Berry is considered a palm and is primarily grown in [...]
Every Other Day Diet?
What is this?? I’ve heard the rumors about this new "Every Other Day" diet that supposedly is the new diet that works. The concept is simple. You diet one day and eat whatever you want the next day. Supposedly if you do this, you will lose weight. One word.
WHATEVER!
If you [...]
Keep a Food Diary!
Hey, do you know what you had for dinner last Thursday? I bet you don’t, but you probably should if you’re trying to lose weight. A study was recently done by several scientists at clinical research centers in the U.S. and Dr. Sanjay Gupta (yep, from CNN) sums it up with this:
The senior [...]
