How to Choose a Personal Trainer

Posted by The Fitness General

November 29, 2008

So the holidays are here and you’re looking to get a headstart and get your personal trainer now before the rush? Good for you. Or, even if January 1st has passed and you’ve found this article, we’re glad you’re ready to get started. Now, remember all personal trainers are not equal and it’s important to find the best personal trainer for your needs. Here are some key things to consider when you’re looking:

Is the personal trainer certified? You should absolutely check for a trainer’s credentials and do not work out with a trainer who is not certified. The most respected certifications are ACE, ACSM, NASM, and NSCA. You should be wary of a personal trainer without one of these certifications as there are a number of less reputable "online certifications" available.
Is the personal trainer professional? Beyond having a certification, consider how serious the personal trainer is. Do they have a website, a brochure, something that sets them apart? While there may be great personal trainers that do not do these things, it shows a lack of effort on their part and if they are not projecting a personal image, their services might be less than exemplary.
Is the personal trainer available? Personal training is not a full time job for every trainer, but that does not mean you should not consider them. What you should consider is how their schedule fits with yours and if you will be able to see them 2-3 times per week or they will be able to come to you at that frequency. Remember you will be meeting regularly so too great of a distance or schedule differences is a major obstacle.
Does the personal trainer have the necessary equipment? Some trainers prefer to work out of a gym while others will train you in your home or a private studio. A major gym will obviously be well equipped and most studios will be sufficient, but if the trainer opts for in-home training, ask them what kind of equipment they use. In-home training is the most convenient form of training for most people and many trainers do it, but you should make sure the trainer is equipped to handle it.
How are their prices? Price should be one of your last considerations, but still a consideration. Be careful not to go with the cheapest trainer as they are usually cheap for a reason (they are unable to keep clients so they have to lower prices). Find out what the average trainer is charging and expect to pay that or maybe a little more for a higher quality trainer.

If you live in the DC area, check out this link for a great personal trainer in DC .

Good luck finding a trainer and getting in shape!

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