Natural Sleep Aids - Do You Need One?
We all know how important it is to get a good night’s sleep, but how do you know if you are getting enough sleep ? A good rule of thumb is to go by the traditional 8 hours of uninterrupted sleep rule. If you are getting more or less sleep than 8 hours or not getting 8 continuous hours, you might have a sleep problem or maybe even insomnia . Now, I wouldn’t worry too much if you are sleeping 7 hours or 9 hours, but if you’re outside that range, you might want to consider a natural sleep aid .
The dangerous thing about not getting enough sleep is that its symptoms aren’t always apparent! You might not even realize how its affecting your mood and concentration if you are so used to not getting enough sleep. You aren’t alone. According to a sleep study by the National Sleep Foundation, "an overwhelming majority of sleep disorders remain undiagnosed and untreated." They estimate that an astonishing 70 million Americans suffer from a sleep problem. Two-thirds of older adults (67%) report frequent sleep problems , however only a small fraction, one in eight, says those problems have been diagnosed.
If you aren’t sure if you need a sleep aid or not, consider getting a professional diagnosis to determine if you have sleep apnea, insomnia, or just a common sleeping problem. A lot of you though probably don’t need the diagnosis, you know you need to make some changes. If you’ve tried everything you can think of and still can’t get to sleep, it might be time to try a natural sleep aid.
One effective natural sleep aid that I found is Dormanex. They have a sleep aid kit which is normally $100, but right now they’re offering a free trial. I’m not sure how long it’s going to last so if you’re going to get a natural sleep aid, I’d jump on this. It includes a natural sleep aid, Sleep DVD, ear plugs, sleep mask, and more. The thing I love about this one is somehow they are charging only 1 cent for S&H when most free trials I’ve gotten in the past usually charge like $8 or something. So, it’s definitely a good deal. Click the banner below if you’re interested in trying it out and please post a comment and let us know how it works!
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I was watching The Oprah Winfrey Show and I think she gave Dormanex to the entire audience! I know Oprah and Rachel Ray love natural things sleep aids etc.. but she really seems to be behind Dormanex - LOL I can’t imagine Oprah needs help sleeping however! I trust Oprah!