3 Tips to Staying Fit in the Fall

Posted by The Fitness General

September 25, 2008

Fall is here and the air is getting a bit cooler, but it’s important we don’t forgo our exercise routines and healthy eating habits. Now is a good time to start making some adjustments to your routine so you don’t start making excuses when it gets too cold. Here are some tips:

Work Out Earlier in the Day - The sun is setting earlier and we’re going to be turning the clocks back on November 2nd even so it’s wise to adjust the time you work out as well. Most people have a hard time getting going when it’s dark and cold out so see if you can find time earlier in the day when its warmer and the sun is out. Even if you’re work out inside at a gym or something, it’s too easy to let laziness take over when its dark out so consider taking a pre-emptive strike against it!
Pass On the Sweets - We all know about the weight gain that is common around Thanksgiving and Christmas, but, for a lot of people, it starts earlier than that. The crisp Fall weather seems to put a lot of people in the mood for chocolate and other sweets, which only sets the stage for the winter season. Avoid doing this! While hot chocolate and hot delicious drinks are tempting, don’t make them a habit (once in a while is okay though).
Take Up Indoor Activities - Unless you’re a diehard and you’ve been at it for years, some sports are difficult to continue in the cold weather. Running is the obvious one here. If you only started running when the weather got warm, its safe to bet you might not be so motivated when it gets cold so why not try out some indoor activities? Swimming provides a great cardiovascular workout and can be done in a nice, heated, indoor pool! Sports like basketball and racquetball are good as well. Now would be a great time to being weight training, too, if you don’t already.

I hope these 3 tips help you stay active and healthy this Fall (and Winter)!

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