Archive for September, 2008
3 Tips to Staying Fit in the Fall
Fall is here and the air is getting a bit cooler, but it’s important we don’t forgo our exercise routines and healthy eating habits. Now is a good time to start making some adjustments to your routine so you don’t start making excuses when it gets too cold. Here are some tips:
Work Out Earlier in [...]
Pomegranate Benefits
Not so long ago, I talked to you about the benefits of acai berry and today I’m going to talk to you about another very healthy food and this one you’ve probably already heard of, I’m talking about Pomegranate . You’ve probably tried pomegranate juice (very strong, distinct taste), but it also comes [...]
Natural Sleep Aids - Do You Need One?
We all know how important it is to get a good night’s sleep, but how do you know if you are getting enough sleep ? A good rule of thumb is to go by the traditional 8 hours of uninterrupted sleep rule. If you are getting more or less sleep than 8 hours [...]
4 Easy Rules to Eliminate Stress
Feeling a little stressed out? When your job or something else is stressing you out, its easy to quit exercising, but this is the last thing you should do. In fact, just a little exercise can go a long way in keeping the stress at a healthy level. Just follow these 4 easy rules and [...]
How Total Immersion Doubled My Stroke Length In Just 1 Day
I’ve been swimming for 16 years and I thought I had tried everything to improve my swimming technique. I’ve read numerous books and tried just about every insweep, outsweep, and kicking style known to man. Nothing worked! Don’t get me wrong, I was a pretty good swimmer (16 years will do that [...]
