Archive for August, 2008
Acai Berry Benefits
You may have heard of Acai Berry by now. It’s blown up in popularity recently as it was ranked Dr. Perrisome’s #1 Superfood on Oprah. According to Dr. Perrisome, "it’s one of the most nutritious and powerful foods in the world!" Acai Berry is considered a palm and is primarily grown in [...]
Every Other Day Diet?
What is this?? I’ve heard the rumors about this new "Every Other Day" diet that supposedly is the new diet that works. The concept is simple. You diet one day and eat whatever you want the next day. Supposedly if you do this, you will lose weight. One word.
WHATEVER!
If you [...]
Keep a Food Diary!
Hey, do you know what you had for dinner last Thursday? I bet you don’t, but you probably should if you’re trying to lose weight. A study was recently done by several scientists at clinical research centers in the U.S. and Dr. Sanjay Gupta (yep, from CNN) sums it up with this:
The senior [...]
Don’t drink Red Bull!
Hah, what’d I tell you . Ok, I’m sure you knew Red Bull was unhealthy for you, but it could be worse than we even thought:
Study: Red Bull Causes Heart Problems
Those students who took part in the study showed a cardiovascular profile of someone with heart disease, again after just one can of Red [...]
The 7 Principles of Highly Successful Athletes Like Michael Phelps and Dara Torres
Michael Phelps has been truly amazing at the Beijing Olympic Games. 8 gold medals. 7 world records. It doesn’t get much better than that. Dara Torres has been nearly as impressive, winning a silver medal in the 50m freestyle at 41 years of age and being a key part on several medal-winning relay teams . [...]
FRS Healthy Energy Drink Review
If you’re like me, you like energy drinks and maybe have even gotten a little hooked on them, but you know they aren’t good for you! Let’s face it, most energy drinks you are going to find at the store are loaded with sugar and caffeine. It’s hard to find a healthy energy [...]
